The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Following are the first workout dates, subject to change, for pitchers and catchers as well as full squads of the 30 Major ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

In March this year I completed the final run of my Couch to 5K plan. While I’d previously run two half marathons a decade ago, my cardio workouts (let’s be honest, any type of workout) had dwindled in ...

NEW YORK – Interested in making a trip to Yankees spring training? Now is a good time to start planning, with Wednesday’s release of the Yankees’ 33-game exhibition schedule, which also takes them ...

The Red Sox announced their spring training schedule for next season Wednesday — and it includes a couple special events that will break up the monotony of Grapefruit League play. Boston will host ...

The Mets' first opportunities to move on from the shortcomings will come during spring training in Florida beginning next February. On Wednesday afternoon, the Mets announced their spring training ...

Philadelphia Phillies fans who are anxious to turn the page on a disappointing 2025 postseason — which ended in a NLDS loss to the now back-to-back World Series champion Los Angeles Dodgers — won't ...

The Texas Rangers will have their hands full once spring training rolls around. Major League Baseball just released the Rangers' schedule, and it looks like it will be eventful. Although the gripping ...