If your New Year's resolutions are more about feeling better than completely reinventing yourself, this list of seven ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity and happiness? Well, a Harvard study, which was done for over 85 years, seems ...

Retirement may feel far off, but the habits you build with every paycheck today can have a huge impact on how comfortable your future looks. Financial planners say that small, automated steps can ...

Your brain may not age at the same pace as your body. New research suggests that mindset, stress, and lifestyle choices could quietly shape how quickly, or slowly, your brain grows older. Credit: ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot face scrub, and living off salty snacks, for example. In the same vein, not ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real connection. When you don’t have a romantic partner to come home to, you start ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

It’s back-to-school season: You’ve got all the items on your kids’ supply lists, crisp and clean new outfits, and you’ve stocked the pantry with treats for their packed lunches. New backpacks and new ...

In our chaotic and fast-paced world, emotional intelligence keeps us grounded. It helps us be successful in our work and remain satisfied with our lives. Often we focus on what it means to be ...

The millionaire next door simply doesn’t make headlines. He or she has probably built their fortune in a mundane and boring way and lives an equally understated lifestyle. These are the “stealthy ...