The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire workout programs revolved around ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends are born and world-class fitness experiences thrive specifically for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Fitness A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age Health & Wellbeing News Not walking or strength training - new study reveals ...