Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Both dysfunctional breathing and hyperventilation can cause symptoms similar to chronic fatigue, such as dizziness, ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...