Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Elaine Lebar became a TikTok sensation at age 92 when her daughter Randi posted a video of her playing “Moonlight Sonata” at ...

Indias year dominated by Karan Aujla. “APT.” ruled global charts everywhere. Apple spotlights accessibility in education.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

The unique program assembled by the Catalyst Quartet, titled “Cinematic Refuge,” focused on the idea that films provide an escape from everyday life while offering intense engagement with emotional ...

Sometimes, an anime is only as good as the music that accompanies it. We’re here to celebrate some of the best anime ...

Summary: Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise significantly more enjoyable and motivating. These personalized ...

Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Eating better, moving more and challenging the brain with puzzles and games helped seniors at risk of dementia improve their thinking no matter their background, a landmark study found. It points the ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...