PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Home Workouts A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength Home Workouts A trainer says these are the four resistance band moves she ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...