Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

'Kicked me in stomach, stripped my son': Woman narrates horrific ordeal after family assaulted in Delhi Masterchef India ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...