After moving his family to the Fraser Valley from Ukraine, Maksym Kovalov enrolled his son in free judo classes for newcomers ...

DHAKA, Nov 22, 2025 (BSS) - The first batch of young women fifteen days basic self-defense training concluded at Bangladesh ...

As Americans struggle with the high cost of living, an old idea is getting a fresh look. In dozens of pilot programs around the country, policymakers and researchers are exploring what happens when ...

U.S. Air Force Airmen, assigned to the 48th Fighter Wing, perform base operations during a Combat Readiness Exercise at RAF Lakenheath Aug 25-28, 2025. Generating airpower any time is a priority ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

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