Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

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A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

All of us know we should meditate. Regular doctors now recommend meditation to their patients. But how do you do it? And does it matter what kind of meditation you do? Let’s discover different ways of ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...