Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Who doesn’t want to look picture perfect? And to show our best self on social media, we often turn to filters and apps. Some ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you spent hours upon hours watching Pimp My Ride in the early 2000s, you might have dreamed of owning a totally awesome ...

Man shows how he added 50 lbs to his squat in a month. He focuses on full cleans, front squats, deep barbell back squats, and deep belt squats. FBI intercepted communications of Newsom administration ...