Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Arch Manning's brilliant Citrus Bowl performance against Michigan channeled his inner Vince Young. Might next year also be a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Angel Correa has scored a second-half goal to lead UANL Tigres to a 1-0 victory over Toluca in the first leg of the Mexican Apertura final MEXICO CITY -- Former Atletico de Madrid winger Angel Correa ...

MEXICO CITY (AP) — Former Atletico de Madrid winger Angel Correa scored a second-half goal on Thursday, and the UANL Tigres defeated reigning champion Toluca 1-0 in the first leg of the Mexican ...

Williams produced 20 points (8-12 FG, 1-2 3Pt, 3-5 FT), five assists, two steals and one rebound across 23 minutes during Saturday's 122-109 win over the Rockets. After scoring in single digits in ...

YORK COUNTY, Pa. (WHTM) — A York County judge will return to work after entering a pretrial diversion agreement to dismiss federal charges he faced. The Commonwealth of Pennsylvania Court of Judicial ...

Karl-Anthony Towns poured in 39 points and the Knicks’ bench added 75 to beat the Miami Heat 140-132, in NBA Cup action on Friday night at Madison Square Garden. The pace, as expected, was blistering, ...