Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fruit or large quantities can cause digestive upset.

Drumstick soup, made from the pods-and often the leaves- of the moringa tree, is a classic example of comfort food that also ...