Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Walking A personal trainer says that “just 30 minutes a day of this ...

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with healthy ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

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Take, for instance, Croatian freediver Budimir Šobat. On March 27, 2021, Šobat held his breath underwater for an astounding 24 minutes and 37 seconds—a feat that was only possible thanks to minutes of ...