Saltwater and freshwater fish tanks are enjoyable to have around the home. But is one better for beginner tank owners than the other?

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

We are bringing you the backstory of your winners for "Best Seafood in Greater Cleveland" readers' poll all in one place: The Lobster Pot, Brennan’s Fish House, and La Playa. If seafood is your thing, ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Look Out for Other Ingredients: Pay attention to what’s in your can of tuna. Some varieties are packed in oil or come with added salt, which can increase your calorie and sodium intake. Opt for tuna ...