I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these staples deliver ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the upper arm. This variation excels in stimulating muscle growth and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you’ve ever watched a blockbuster movie and found yourself envious of a celebrity’s sculpted ...

Engaging in bicep exercises is one of the most enjoyable activities at the gym. Couple this with a flex and you're officially a 'gym bro.' Bicep curls is the exercise most commonly associated with ...

Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level of arm definition requires more than just endless curls—it demands a well-rounded approach that builds ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...