Adonys Guzman turned 22 on Thursday and received a big birthday surprise. The Pirates traded him to the Red Sox less than ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

Earlier this offseason, MassLive named Morgan one of five Red Sox prospect breakout candidates for 2026. He’s so intriguing because of his size, fastball and projectability. He also already has ...

Sonu Sood has to be one of the fittest men in the film industry. His chiselled physique is the stuff of wet dreams. But when ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Empathy training programs that include practice and feedback tend to be most effective. Experiences such as travel, learning ...

Simone Biles got candid about her recent breast augmentation, sharing the size and type of implant she got and more ...

A new pullup world record has been set. Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, hitting an impressive 733 reps. She beat ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you’ve ever wanted arms like Chris Hemsworth, you’re not alone. With his sculpted abs, toned ...