I tried a 66-year-old longevity doctor's 6-move workout, and it's surprisingly simple and effective

Dr Mark Hyman only started strength training at 59 and believes building muscle is the key to ageing well ...

I tried the six exercises a 66-year-old longevity doctor swears by, and they're surprisingly simple and effective

The 66-year-old longevity expert and founder and senior adviser of the Cleveland Clinic Center for Functional Medicine says ...
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Ankle weights make your workouts more effective without you even noticing it — these are the best ones to buy

Stay strapped on your ankles or wrist for an unmatched burn.