These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Ronald Montenegro, a regular at a gym in Brazil, tragically died when a barbell slipped from his hands and fell onto his ...

Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.