Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to the floor.

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Elix founder Lulu Ge breaks down how personalized herbal formulas and digital tools are bringing traditional Chinese medicine ...

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They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...

A gym in China’s Shandong province has gone viral for its controversial weight-loss challenge — offering a Porsche Panamera to anyone who can lose 50kg within three months. The fitness centre, located ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

Sara Jane Ho shares five habits popular among Chinese women. Rooted in traditional Chinese medicine, these focus on internal warmth and gentle nourishment. In an Instagram post on August 24, Sara Jane ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...