We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

As a society that values efficiency and well-being, it’s time to stop changing the clocks and settle on one consistent time.

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

In 1982, Peninsular Malaysia, the western part of the country, moved its clocks forward by 30 minutes to align its time zone ...

Society has traditionally associated larks with discipline, productivity, and good health. However, new research challenges ...

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Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating ...

Black Friday November 2025 deals on all Dyson products are here to save you some serious money, like up to $330 off the Dyson ...