In 1982, Peninsular Malaysia, the western part of the country, moved its clocks forward by 30 minutes to align its time zone ...

Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating ...

As winter deepens, days shorten and nights lengthen. The 'biological clock,' which regulates our circadian rhythm on an ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, cognitive performance, emotional ...

If you've traveled across multiple time zones, you’ve likely felt the impact of jet lag, but why does it seem more intense ...

Circadian rhythms are endogenous oscillations widely present in living organisms, typically following approximately 24-hour ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

Scientists have begun to study the effects on the brain in the middle of the night, and it seems that the brain is partly transformed during this period. For example, researchers have noted that ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong ...

Are you a multitasker, a free spirit, or an overly optimistic planner? Experts say these are some of the traits that explain ...