Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

Gen Z’s dopamine diet has taken over the algorithm. But can doubling down on boredom actually help to fix your attention span ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

Sensitive song-smiths, reinvented boy bands, rock and rap upstarts — it's all here in an Ausmusic Month edition of the best ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

As daylight hours dwindle and temperatures fall, many people experience a shift in mood. For some, it’s more than just the ...

Uncover groundbreaking research on cancer that reveals epigenetic factors from womb development impacting lifetime risk.

When giving thanks this Thanksgiving, give a special nod to pollinators that make much of your feast possible.