Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

From beets to carrots, turnips to parsnips and celeriac to fennel, plus tuberous roots including potatoes and yams, root crops offer color, crunch and a wide array of nutrients when the literal ...

Topping the charts this week is a slow-cooker take on white chicken chili. This tangy, mildly spicy white-bean chili is as ...

Ofelia Casillas was a Los Angeles Times and Chicago Tribune journalist for a decade. She has since worked across industries in corporate communications for two decades. She is originally from Miami ...