High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of ...

With all of the Christmas and New Years parties during the month of December it is perfectly normal to partake in one too ...

"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, stirring until it wilts. Frozen green peas or frozen chopped broccoli are also ...

A recent best friend/house guest observed me prepping dinner and said, “no zucchini for me, thanks.” I went about my business knowing I had a win up my sleeve. I take pride in converting almost anyone ...

Now that we’re enjoying warmer weather and have moved out of the darker, heavier energy of winter and into the brighter, lighter energy of spring, it’s a great time to lighten up your diet. It just ...

Food is more than sustenance. Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years, I’ve observed that food ...

Delicious recipes with pesto showcase the vibrant and aromatic flavors of this classic Italian sauce, transforming everyday meals into extraordinary culinary experiences. Whether you’re preparing a ...

There is no greater comfort than consuming a meal made with love. But the next best thing, perhaps, is watching a meal be made—especially if the food is shot by a master filmmaker under beautiful ...

The zoodles are combined with sautéed oyster mushrooms, long beans, and spring onions. This mix of fresh veggies, along with a flavorful sauce of vegan oyster sauce and light soy sauce, creates a dish ...