Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Known for his emphasis on fitness, discipline, and endurance throughout his sporting career, Dhoni’s values align closely ...

The manager of Cooper River Cycles on Daniel Island offers expert advice on how to select the right bicycle for your cycling needs.

Tennis icon Leander Paes and badminton great Pullela Gopichand joined Sports Minister Mansukh Mandaviya at the 56th edition ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A local high school has received a boost to its sports and wellbeing facilities thanks to a generous donation of fitness ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...