Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

More and more riders are ending their careers prematurely due to the pressures and expectations of the sport, with burnout a ...

Idaho cyclist Tessa Beebe will race in the Cycle-Cross World Championships happening later this month in the Netherlands.

Cyclo-cross World Champion Mathieu van der Poel (Alpecin-Premier Tech) continued his utter dominance in the World Cup in ...

Tessa Beebe has been a part of the BYRDS Cycling Team in the Treasure Valley for a decade, and she will be one of five junior ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Cycling in the Finger Lakes is growing, but so are safety concerns. How traffic, infrastructure, and rider behavior are shaping road safety in 2026.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...