Paul Pogba returned to professional football for the first time in two years. ESPN tracks the timeline of his recent issues.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Blood tests are a simple and practical tool for understanding your health and guiding your care. Different types of blood ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Bioactive components derived from foods such as vitamins, phytochemicals, and dietary fibers—are renowned for their role in preventing chronic diseases. The ...

A leading education technology organisation, Argyle IT & Education, is leading the charge in transforming Africa’s higher education landscape through digital innovation. Chief Executive Officer of ...