A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

In today’s busy world, everyone is looking for quick and easy meal options. We want to eat healthy, but not spend hours in the kitchen preparing a meal. Amid such a scenario, many people tend to opt ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...