You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

From unmarked chemicals to debris under appliances, health inspectors in Missouri and Kansas found numerous violations at Kansas City-area restaurants last week. Dining establishments like sit-down ...

BMW might be ready to revisit an idea it once helped popularize: the range extender. Interest in vehicles that run mainly on electric power but carry a compact combustion engine to generate extra ...

(MUSIC) Seattle loves Minus the Bear, and for good reason: they've been playing energetic rock shows here for over two decades, and even played the last show of their farewell tour at the Showbox in ...

TIFFIN, Ohio — A man showed up at a home as his wife was attempting to move out, shooting the woman’s two young children and a man who was helping her move before turning the gun on himself, police ...

A local nonprofit said the 52-ton mammal is “far too big, awkward and heavy to remove.” A town official later said it could be dragged out to sea by Thanksgiving. By Mike Ives A dead sperm whale — the ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...