Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Ice cream is always seen as a sugary dessert and never as part of a healthy or low-fat diet. However, research from 2023 has ...

BY ASHVIK RAO* As the holidays sweep through the U.S. and Europe, many of us find ourselves surrounded by festive meals, sugary treats, and oversized portions. It’s not just the desserts that pose a ...

H ARRISONBURG, Va. (WHSV) - November is National Diabetes Awareness Month. According the Centers for Disease Control and ...

These tasty dessert recipes are packed with anti-inflammatory ingredients and are free of added sugar for a delicious sweet ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

The holidays are a season of celebration, family gatherings, and festive meals; but for people living with diabetes, they can ...