This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Nutrition trends change constantly online, but the fundamentals recommended by diabetes educators remain steady year after year.

Between pumpkin pie, cookie swaps and family feasts, the holidays are a whirlwind of flavors. For someone living with ...

Lil’ Guss’ Restaurant and Bar in Grottoes celebrated the Thanksgiving holiday by giving out free Thanksgiving meals to ...

HARRISONBURG, Va. (WHSV) - November is National Diabetes Awareness Month. According the Centers for Disease Control and Prevention, more than 90% of people with diabetes have Type 2, which is ...

BY ASHVIK RAO* As the holidays sweep through the U.S. and Europe, many of us find ourselves surrounded by festive meals, sugary treats, and oversized portions. It’s not just the desserts that pose a ...

Managing diabetes and confronting diabetes stigma around the holidays can be especially challenging and stressful. Consider some simple adjustments – like making recipe swaps and incorporating time in ...

November marks Diabetes Awareness Month, a time when families, healthcare providers, and local organizations reflect on how deeply this disease affects communities across the Hudson Valley. While ...

The holidays can be both joyful and healthy. The American Diabetes Association recommends the following tips for staying on ...

What is diabetes? A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...