Preheat oven to 400 degrees. Coat 24 mini muffin cups with cooking spray. In a blender, combine all ingredients except preserves, and blend on high 30 seconds or until smooth. Pour batter into muffin ...

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Use your muffin pan to make individual portions of recipes for breakfast, dinner or dessert. Great for parties, holidays or ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Former Miss America Nicole Johnson has developed some innovative ways to make your favorite recipes fit into your diet plan -- whether you're diabetic or just want healthier meals. Preheat oven to 350 ...

Low Carb Gingerbread Muffins are soft, spiced treats made with almond flour and loaded with warm ginger, cinnamon, and cloves ...