This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

From buttery scallops to shrimp and fish-laden mains, these seafood Christmas dinner recipes are perfect for your holiday ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

If you’re on the hunt for festive goodies this season, Costco has you covered. From indulgent sweet treats to savory bites perfect for a holiday charcuterie board, here are the top holiday items you ...

Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live with it: they never let the diagnosis take the flavor or joy out of their meals. They also never let it stop them ...

Thanksgiving has never been an easy meal to prepare, but the menu has traditionally been straightforward. Usually, the host ...

Background: Diabetic nephropathy (DN), a major complication of diabetes mellitus (DM), poses a high mortality and a global health burden. Mitochondria-associated endoplasmic reticulum membranes (MAMs) ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...