Dylan Efron reveals how Dancing With the Stars Season 34 triggered a dramatic body transformation, from 175 lbs down to 170, then back up to 189. He credits diet changes and dance training for newfoun ...

Dylan Efron reveals he gained 15-20 lbs during Dancing With the Stars after changing his diet, adding protein shakesand ...

At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

If you’ve ever looked at Zendaya on a red carpet and thought, what is she doing differently from everyone else?, you’re not ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a hig ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works. Celebrity fitness trainer Siddhartha ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age. We've all been told that cardio — cardiovascular ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...