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Experts Explain the Surprising Health Benefits of the Zone Zero Fitness Trend

Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...
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Shriners Hospitals for Children Canada and Children’s Hospital at LHSC launch landmark research program to advance care in rare childhood bone disorders

The initiative also aligns to the work of CHRI as the third largest hospital-based child and maternal health research institute in Canada, focused on preventing and treating diseases affecting infants ...