Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fade, replaced by something far more ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Combining Nex's advanced AI-powered motion tracking with Zumba's signature rhythms and easy-to-follow choreography, Zumba Fitness Party transforms traditional workouts into high-energy dance sessions ...

Nex, maker of Nex Playground, the active play system that gets families moving year-round, in collaboration with Zumba ®, the global dance-fitness phenomenon, today launched Zumba Fitness Party–a ...