If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Strong quadriceps muscles -- those at the front of the thigh -- are a must for anyone who wants to fly downhill on skis, attempt a double axel on skates or scale a mountain by foot or by bike. These ...

Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Losing some leg strength is a normal part of aging. Pinched nerves, not drinking enough water and medical conditions like diabetes contribute to loss of strength, spasms, poor flexibility, numbness ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real culprit is a weak supporting muscle elsewhere in the body. According to ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Runners are notorious for having weak hips and glutes, or in some cases, weak hips and “sleeping” glutes—yes, a lazy butt. Because everything in the body connects, having hips and glutes that aren’t ...