Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Training Mate is set to open Nov. 1 in Plano’s Legacy North. (Karen Chaney/Community Impact) Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness ...

Abstract: To further enrich the experimental content of the Electronic Engineering Training course, a design scheme for a radio circuit based on the FT6088 chip is specifically proposed. The paper ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...