Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

I am left with two choices: Hold everyone up and wait for them to return, which is polite but ensures we will all end the day ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The Adidas Lite Racer Adapt 7 Running Shoes are on sale at Amazon for 40% off, and one shopper called them "absolutely ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

There’s running to stay in shape, and then there’s the kind of running that 42-year-old Bal Joshi is about to attempt. Joshi ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Annapolis Area Christian School senior Jack Nebbia, the MIAA B Conference champion, is the Capital-Gazette boys cross country ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fatigue during a marathon can be prevented by proper training, staying well hydrated, and maintaining balanced nutrition ...