Eating disorders are often associated with extreme weight loss, but what many people don’t realize is that they can also lead to significant weight gain. This paradox can be confusing and distressing ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ovulation. Both weight gain and period changes are closely linked, as sudden ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...