Extreme weight changes, brutal workouts, and aggressive diets: Hollywood trainers and actors reveal the dangerous side of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that skips breakfast, prioritises sleep and still keeps him effortlessly fit.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...