Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Brian Sampson knocks down three 3-pointers to go with seven rebounds as Crete-Monee tops Joliet Central 55-40.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

U.S. stock futures pointed to a stronger start on Monday, as a year-end push continued. Dow Jones Industrial Average futures rose 0.12%, to 48522. S&P 500 futures gained 0.34% to 6911. Nasdaq-100 ...