What began as a quirky experiment in Japan has become one of 2026’s headline wellness trends. The first so-called ‘rage rooms ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.