Women often experience unusual, persistent fatigue as a primary heart attack warning sign, preceding chest pain by weeks or ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often overlooked, SCAD requires awareness and timely diagnosis because its ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...