From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Gigantomastia is an extremely rare condition where breast tissue grows excessively, sometimes requiring removal of more than ...

Recent studies show a troubling rise in heart attacks among women under 40, largely stemming from high-stress environments, ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...