Women in the drinks industry are navigating perimenopause while balancing the physical realities of hormonal changes with ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

The GLP-1/GIP dual-receptor agonist tirzepatide led to at least 15% loss of total body fat in premenopausal, perimenopausal, and postmenopausal women, but postmenopausal women taking menopausal ...

Hitting 30 used to feel like a milestone worth celebrating. Now it feels like your metabolism got the memo to clock out permanently while your appetite decided to work overtime. If you’re wondering ...

ART is crucial for HIV management but can lead to significant weight gain, affecting quality of life and adherence. A study found 24% of participants experienced a 5% or greater weight gain, ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. Diana Johnson and Felicia Oreb, who now own women-only ...