Alisa Efimova and Misha Mitrofanov began defending their U.S. Figure Skating title with a near-perfect short program.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Swap art history lectures for figure skating competitions. We are ringing in the Olympic year with a look back at 18 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Amazon’s 12-piece pilates kit comes with everything needed for at-home workouts, and it’s on sale for $24 Parade aims to feature only the best products and services. If you buy something via one of ...

Whether you’re confused about the gear you need or how to start training, we have all the info you need to get out on the road and start pedaling.

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...