“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Now that we have your attention, let's talk alcohol-related wellness. Trust us, it'll be worth your scroll, and you might leave a little more aware.

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Tricia Brock was directing Young Sherlock in Wales when she felt a familiar tickle in her throat. She was about to travel to Spain for the next leg of the project when along came the runny nose, sore ...

In 2022, I was miserable. As a non-exerciser, I would groan when I had to walk anywhere. I loved Cheezels, burgers and French fries. Still, I always yearned to look better. The turning point came when ...

Natalie Portman put her body on full display while galavanting on a beach in St. Barts on New Year’s Day. The “Black Swan” actress was seen wearing a plunging one-piece swimsuit during her relaxing ...

Almost 50 percent of people plan to exercise more in 2026, making it a common New Year’s resolution. Today, we’re talking about exercise. Active aging expert Kim Marie Ross shares an easy fitness ...