For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

SOLE Fitness announces a product comparison resource for compact ellipticals, specifically highlighting its E25 and E35 ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

The Victoria’s Secret Angel, Taylor Hill, never misses a chance to impress her millions of fans with her lean, aesthetic ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery tools to the test. As more people focus on building healthy habits in the ...