YouTube on MSN

A 10-min flow to relax neck and shoulders

This 10-minute morning yoga routine focuses on relieving neck and shoulder tension through gentle, targeted stretches. With ...

YogMantra | Allow These Breathing Practices And Pranayama To Ease Your Back Pain

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...
Newspoint on MSN

If you want to keep your lungs healthy during rising pollution, practice these yoga and pranayama techniques recommended by Swami Ramdev

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...

How to Become a Better Surfer Using 3 Simple Breathwork Techniques

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...
Bustle

The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...
fitandwell

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...
WFLA News Channel 8

Breathing techniques to reduce stress and anxiety

BLOOM (TAMPA) – Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple but ...
IFLScience

Ig Nobel-Winning "Butt-Breathing" Technique Moves One Step Closer To Saving Lives

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
KRDO

Breathing for better strength: How your breath affects muscle engagement, stability and power

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...